Radio producer

Radio producer flaunts his incredible 25-pound weight loss transformation

An Australian radio producer showed off his incredible 25-kilogram weight loss in stunning photos – and revealed he’s still able to buy take-out twice a day while working out on his physique.

Peter Deppeler, 36, is best known as “Intern Pete” on KIIS 1065 Kyle and Jackie O from Sydney and is regularly mocked by the duo on air.

But no one was laughing on July 3 when he shared footage of his physical transformation on Instagram, showing off a ripped torso and a new hairstyle.

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Peter Deppeler, 36, is best known as “Intern Pete” on KIIS 1065 Kyle and Jackie O from Sydney and is regularly mocked by the duo on air (before and after their transformation)

“I’m not done by far yet,” he captioned the image, thanking his personal trainer Richard Kerrigan for helping him achieve the results.

“I’m not done by far yet,” he captioned the image, thanking his personal trainer Richard Kerrigan for helping him achieve the results.

Kerrigan said Peter’s body was made possible by focusing on his calorie intake – and making sure he’s always in deficit – by introducing healthy habits at home, training regularly both in strength and cardio and “constantly setting goals”.

The national talent manager of the number one radio station in Sydney told FEMAIL that more recently he has been training twice a day at Re: Union Training, which has facilities in Potts Point, Brookvale and the CBD.

Peter (pictured in 2015) wanted to be fitter and healthier in 2018, and despite a setback from back surgery, was able to lose 25 pounds

Peter (pictured in 2015) wanted to be fitter and healthier in 2018, and despite a setback from back surgery, was able to lose 25 pounds

Kerrigan said Peter's body was made possible by focusing on his calorie intake - and making sure he's always in deficit - by introducing healthy habits at home, training regularly both in strength and cardio and constantly setting goals.

Kerrigan said Peter’s body was made possible by focusing on his calorie intake – and making sure he’s always in deficit – by introducing healthy habits at home, training regularly both in strength and cardio and constantly setting goals.

What does Pierre eat?

Breakfast: Avocado or hummus on soy bread and flax seeds / blueberry smoothie

Breakfast: Grilled Charlie’s Salad

Having dinner: Grilled Charlie’s Salad

He’s enjoyed lifting weights since gyms reopened and cardio bursts on the spin bike, but when Australian fitness centers closed during the coronavirus lockdown, he turned to his favorite pastime: running. foot.

He runs every Thursday evening in the Northern Beaches with the Vipers Run Club – which focuses on building men’s mental fitness – and has taken laps around the Sydney Opera House daily while the city is closed. city.

“I have averaged about 500 laps of the benchmark over the past four months,” he told Run One Initiative.

To keep up with his newfound love of training, Peter starts his day with avocado or hummus on soy flaxseed bread with chili or a blueberry smoothie.

Peter (left) has enjoyed weightlifting since the gyms reopened and the cardio bursts on the spin bike

Peter (left) has enjoyed weightlifting since the gyms reopened and the cardio bursts on the spin bike

He runs every Thursday evening in the Northern Beaches with the Vipers Run Club - which focuses on building men's mental fitness - and has taken laps around the Sydney Opera House daily while the city is closed. city.

He runs every Thursday evening in the Northern Beaches with the Vipers Run Club – which focuses on building men’s mental fitness – and has taken laps around the Sydney Opera House daily while the city is closed. city.

And for lunch and dinner, he eats a range of salads with protein each day from Chargrilled Charlie’s, his favorite chicken store.

Sometimes he mixes things up by trying out some of the recipes created by his PT Kerrigan, but more often than not it’s a trip to Charlie’s store.

But balance has been crucial to his long-term success, with Pete having to slow down after back surgery that took him to hospital 18 months ago.

But balance has been crucial to his long-term success, with Pete having to slow down after back surgery took him to hospital 18 months ago.

But balance has been crucial to his long-term success, with Pete having to slow down after back surgery took him to hospital 18 months ago.

Doctors told the hard worker he might never be able to run again, but it didn't take long for him to wake up early on a Saturday morning to complete the weekly Centennial Park run.

Photographed at Milson's Point completing a training session

Doctors told the hard worker he might never be able to run again, but it didn’t take long for him to wake up early on a Saturday morning to complete the weekly Centennial Park run.

Peter's coworker Kyle Sandilands drew attention to him for all the right reasons on Wednesday morning as he admired his physical transformation (pictured with Richard Kerrigan)

Peter’s coworker Kyle Sandilands drew attention to him for all the right reasons on Wednesday morning as he admired his physical transformation (pictured with Richard Kerrigan)

Doctors told the hard worker he might never be able to run again, but it didn’t take long for him to wake up early on a Saturday morning to complete the weekly Centennial Park run.

On Wednesday morning, Peter’s coworker Kyle Sandilands drew attention to him for all the right reasons as he admired his physical transformation.

“Intern Pete has changed his whole life. Everything about Intern Pete’s appearance has improved. I admire him for what he did, ”Kyle said.

‘I was a little jealous too.’

The on-air compliment was an emotional moment for Peter, who thanked his longtime friend and said Kyle had helped motivate him.



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